Category: Salad

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Lentil Salad With Walnut Oil

I’d never thought about using walnut oil, which is high in omega-3 fats, with lentils. It’s a great combination. Be sure to keep walnut oil in the refrigerator once it’s opened. For the lentils:...

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Lentil and Tuna Salad

Lentils and tuna are a wonderful combination. This mixture also makes a great stuffing for tomatoes. 2 garlic cloves, minced 1 cup green or brown lentils, washed and picked over 1 bay leaf 1/2...

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Lemon Basil Salad Dressing

Ingredients: About 1/3 cup fresh basil leaves 2 tablespoons plus 1 teaspoon fresh lemon juice Salt and lots of freshly ground black pepper 2 to 3 teaspoons mild honey (to taste) 6 tablespoons extra...

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Stir-Fried Noodles With Tofu and Peppers

This simple stir-fry is a dish to throw together when you want something like fried rice but don’t have any cooked rice at hand. Begin soaking the noodles before you begin to chop the...

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Rice Stick Salad With Shredded Vegetables

Rice stick salad is a terrific vehicle for vegetables. Play around with the ingredients here — if you have different vegetables than those called for, try them. You might shred lettuce in addition to...

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Curried Brown Rice and Wheatberry Salad

I’ve always liked tossing grains in a creamy, curry-laced dressing. And I’ll jump at any excuse for using phytochemical-rich turmeric. Turmeric is present in most pre-mixed curry powders; I’ve added an extra pinch to...

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Quinoa, Corn and Edamame Salad

Quinoa and edamame contribute lots of protein to this mildly spicy, highly textured summer salad. For the salad: 1 cup quinoa, cooked 2 ears sweet corn 1 small red onion, finely diced 1 red...