Healthy Snack Ideas Blog

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Lentil and Escarole Soup

The combination of legumes and bitter greens like escarole is common in southern Italy. Escarole is a bitter lettuce that looks a little bit like frisée but with wider, tougher leaves. It’s high in...

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Flourless Carrot Cake

This crunchy, spicy carrot cake is much lighter and less cloying than most I’ve tasted. It’s important to grate the carrots on the fine holes of your grater, or else they’ll remain too crunchy....

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Tomato and Carrot Marinara Sauce

If you’re trying to eat less meat but miss chunky tomato sauce, you’ll appreciate the finely diced carrots in this one. 2 tablespoons extra virgin olive oil 1/2 pound carrots, peeled and finely diced...

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South Indian Cabbage With Yogurt

This spicy curry is inspired by a recipe by the cookbook author Madhur Jaffrey. I’ve seen other vegetarian recipes for cabbage cooked with dal (which I’ve made optional here, so you don’t have to...

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Cabbage and Caramelized Onion Tart

Ingredients: 2 tablespoons extra virgin olive oil 2 medium onions, cut in half root to stem, then thinly sliced across the grain Salt 2 garlic cloves, minced 1 small cabbage, shredded or chopped (about...

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Smashed Red Potatoes With Cabbage

I set out to make a traditional Irish colcannon here, a mixture of mashed potatoes with cabbage and scallions. But I decided to go with a lighter carbohydrate load, using red boiling potatoes rather...

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Lavash Pizza With Smoked Salmon

This is inspired by Wolfgang Puck’s signature smoked salmon pizza, and it’s a great way to work more salmon, rich in omega-3 fats, into your diet. The trick here is to bake the lavash...

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Lavash Pizza With Onions and Anchovies

This is inspired by the Provençal onion pizza called pissaladière. Omit the anchovies if you’re watching your sodium intake or you’re just not a fan. 2 tablespoons extra virgin olive oil 1 pound onions...